Why am I tired all the time?
13.06.2025 02:46
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
- Fish & Poultry
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Listen to uplifting music.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
- Honey
- Fruits
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
Cheers!
11. Get your Testosterone levels checked.
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- Raw dairy
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Red meat